Seared Tuna 1. Slice the tuna into 2”x1” rectangles 2. Dip each side in the everything bagel seasoning 3. Get the oil smoking hot in a pan then fry each side for approx. 20-30 seconds. The sesame seeds in the bagel seasoning will turn lightly brown 4. Let the cooked tuna rest for 1 min before slicing.
Chive honey mustard dressing 1. Combine all ingredients in blender and blend until all the ingredients are well combined.
Greens 1. Using a potato peeler, shred the carrot, green & yellow squash from tip to tail. You are making ribbons. When you start to see the core/seeds of the vegetable move on to the other side. Do not shred the core/seeds. 2. Soak the shredded vegetables in the lemon juice for 10mins. 3. After 10 min, separate the vegetables from the lemon juice.
Assemble: Layer, vegetables, then dressing, and then strawberries then seared tuna.
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Directions
Seared Tuna 1. Slice the tuna into 2”x1” rectangles 2. Dip each side in the everything bagel seasoning 3. Get the oil smoking hot in a pan then fry each side for approx. 20-30 seconds. The sesame seeds in the bagel seasoning will turn lightly brown 4. Let the cooked tuna rest for 1 min before slicing.
Chive honey mustard dressing 1. Combine all ingredients in blender and blend until all the ingredients are well combined.
Greens 1. Using a potato peeler, shred the carrot, green & yellow squash from tip to tail. You are making ribbons. When you start to see the core/seeds of the vegetable move on to the other side. Do not shred the core/seeds. 2. Soak the shredded vegetables in the lemon juice for 10mins. 3. After 10 min, separate the vegetables from the lemon juice.
Assemble: Layer, vegetables, then dressing, and then strawberries then seared tuna.